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Wellness Challenge Tracking Week 3: Emotional & Social Wellness (February 23rd-March 1st)

Wellness Challenge 2015 Week 3

 

Meditate:

Think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.

Empathy:

The capacity to share or recognize emotions experienced by another sentient or fictional being.

 Guided Meditations:

 

Mind and Spirit
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