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Wellness Challenge Tracking Week 3: Emotional & Social Wellness (March 9th - March 15th)

Wellness Challenge 2015 Week 3

Track week 1 starting Monday, March 2nd, until Sunday, March 8th!

(Please note: You may only fill out this page one time and cannot add additonal points if you've done an activity more than once!)

Meditate:

Think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.

Empathy:

The capacity to share or recognize emotions experienced by another sentient or fictional being.

 Guided Meditations:

 

Mind and Spirit
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